Vegetable Rice with Chicken, Fruit Salad Vitamina – Liver Disease

Cook long grain rice according to package instructions. In the meantime, fry the chicken breast in hot fat until nice and crispy on both sides, season with salt, bell pepper and paprika, remove from the frying pan and keep warm. Cut bell bell pepper into cubes, slice zucchini and sauté briefly in frying pan. Drain long grain rice and mix with vegetables. Season with salt + pepper and bring to the table with the sliced chicken breast. Serve with fruit tea and take a vitamin E capsule to improve vitamin supply.

For the fruit salad:

Fillet the orange and cut the fillets crosswise. Remove the skin from kiwi and cut into slices, rinse strawberries, clean and cut in half. Mix the fruits together. Season yogurt with lemon and sweetener and fold into fruit. Sprinkle with walnut halves and bring to table with fruit tea.

Carbohydrates,2, 9Be

You should prefer:

1. cereals and cereal products: Finely ground whole grain products are usually well tolerated.

2. vegetables and leafy salads: eat fresh vegetables daily, according to the season, and prepare them gently.

3. fruit: ideal as a snack. Easily digestible fruits include strawberries, raspberries, bananas, apples, tangerines. Raw stone fruit (peaches, cherries, plums) can cause discomfort, but as a compote it is usually well tolerated.

4. colic-free bread drink, kitchen herbs, mineral water or fruit teas.

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